Team dont miss this !!

[Brandon]

First 5 Sun Bru riders receive a special 12 week training program for free


Coach of Olympic Medalists, Greg Romero, and Olympic Medalist Donny Robinson are teaming up to conduct a “High Performance Preparation Camp" for the ABA/USAC National Championship, March 14th & 15th.


"I am excited to team up with Donny Robinson on this camp as I am familiar with his preparation & techniques having spent a lot of time together at the Olympic Training Center. I know his work ethic and his ability to inspire athletes to work hard is top notch. I am also excited to announce that the developer and founder of G-Cog, George Costa will be on hand to help Donny and I test all the riders power by installing G-Cog power meters on the camp participants bikes! This is something that has never been offered before in a camp!" Coach Greg Romero



High Performance Preparation Camp, Metroplex BMX, Desoto, Texas March 14th & 15th
This is a 2 day camp to be held at the Metroplex Desoto BMX Track where the USAC National Championships will be hosted! This track will be getting rebuilt a week prior and you will be one of the first to train on this course.

We will also be doing power testing for every athlete by using the latest G-Cog power meter technology! A camp first! We can analyze your acceleration, power, speed, torque, and much more! George Costa of Rennen Design will be here with a several G-Cogs to test and evaluate every athlete participating. Coach G and George will help you analyze your power files, and send you home with G-Cog software so you can take a hard look at your data file!


STAFF
Head Coach GREG ROMERO
Athlete Mentor/Coach DONNY ROBINSON
Assistant Coach DENZEL STEIN
Power Testing GEORGE COSTA (of G-Cog/Rennen Design)

CAMP CURRICULUM
The staff will educate, demonstrate, coach and assess the following components to be included in this camp:

On the Bike/Track Training
1. POWER TESTING –The Rennen design group will be on hand to test your power! We will install a G-Cog on your bike and have you do some of the same testing that Olympians do. Coach G will analyze each individuals data file and show you where you can make improvements!

2. RANDOM GATE TECHNIQUE -It’s still new to our sport. We will share our philosophy on bike, crank, & pedal set up, what to focus on mechanically and mentally. Timing systems will be used to quantify what technique works best.

3. HOW TO TURN -Do you really have an understanding on how to turn? If you can’t turn effectively then you can’t carry speed or set up a pass. We will really show you the secret to get any line that you want. We will review the best possible lines on the Desoto BMX track.

4. JUMPING -We will touch on how to choose the best line for every straight for each individual. We will really coach you and give you suggestions, and corrections that are necessary to make you faster. Timing systems will be used to quantify what technique works best.

5. SPRINT TRAINING –Coach G and DR will show you use sprints as a warm up to each moto and what sprints to do to prepare. We will also offer you a tapering sprint plan for the week leading up to National Championships.

Off the Bike Training
6. WARMING UP –Coach G and Dr will educate the importance of warming up and show you how Olympians do it!

7. PLYOMETRIC POWER TRAINING-Coach G and Donny will give you effective techniques that will help you explode through your pedals.

8. PERFORMANCE NUTRITION –Coach G will be providing nutrition to keep you fueled through out the day. We will show you the 3 basic needs of performance nutrition, and show you the order of keeping your body properly fueled.

9. GOAL SETTING -understanding how goals work, how to set up realistic goals & manage them. We will be providing goal sheets to be used for the Desoto weekend, the same ones that my Olympic Medalist used in Beijing!


COST is $250, includes instruction, lunch, performance nutrition and power testing.
To make a reservation contact Greg Romero by EMAIL
For more information on this camp visit bmxtraining.com