Training tips of this Day

[Bru Ghetto]

If you want to get the most out of your session always use Kool Aid . I find the red Kool Aid motivates me the most . You cant see red and not think sports car. I ad plenty of sugar for that extra Kick . Do not try and substiute Food Coloring for the real thing.
Keep in mind they say water is good for you and kololl aid has the right amount of water in it to keep you hydarated .

Please keep in mind all advice is free but donations are welcome.
I be hearing some people charge for there services but i likes to give back . As the team trainer and now nutrionist we shall all get fast together. Also to keep things informal there will be no need to call me Dr.

Peace out - Bru Ghetto